Using your social media like a stoic would be tremendously boring. Social media is at its most effective when it’s provocative or downright fake. We scroll through thousands of posts looking for that one thing that will impress us enough to acknowledge it via a click or share. This feat is increasingly difficult the more…

We all have moments when we admit that we weren’t in the right headspace when we said or did that one thing that we now regret. Even if the results are inconsequential, we’re still left with the feeling that we could have reacted differently. Maybe, better.      In the first meditation of Book Three, Marcus…