Posts & Articles

Improving self-esteem is a journey that requires us to confront deeply ingrained perceptions of ourselves. Low self-esteem, or a lack of self-approval, can lead us to focus disproportionately on our perceived flaws. However, by applying Stoic princi…

Today's fast-paced world bombards us with the idea that more is better. However, the ancient Stoics present an alternative view: the value of living simply. Contrary to popular belief, Stoicism doesn't prescribe a minimalist lifestyle filled with Sc…

In the vibrant tapestry of life, the urgency to find our purpose becomes more pronounced as we age. When we're young, draped in the invincibility of youth, the concept of purpose often dances on the periphery of our consciousness, a distant concern …

I started the Practical Stoicism podcast in 2022 with the intention of providing myself a bit of Stoic self-help therapy. I had drifted far from my own Stoic practice, and I thought a weekly podcast could get me back on track.  When the podcas…

In the pursuit of self-improvement, managing anger is a challenge many of us face. Stoicism, an ancient Greek philosophy, offers a nuanced approach to understanding and controlling anger that is as relevant today as it was centuries ago. By distingu…

In the tapestry of life, few threads are as intricately woven and profoundly felt as the bonds of love and companionship. Yet, amidst the beauty, there exists a shadow—a painful truth that many of us have faced: the heartache of a relationship…

In today's fast-paced world, it's not uncommon to encounter various personality typing systems promising insights into our inner workings. From the Enneagram to the Myers-Briggs Type Indicator, these frameworks aim to categorize individuals based on…

In a world that often measures success by material wealth and social status, the Stoic philosophy offers a refreshing perspective: "Virtue is its own reward." This blog post delves into the essence of this principle, exploring its practicality and r…

In a recent episode of the "Practical Stoicism" podcast, the theme of Forgiveness within the Stoic philosophy was thoroughly explored. The episode not only shared insights into Stoic principles but also delved into personal narratives, making the an…

Know this before continuing: neither sex, nor masturbation, is, in and of itself, “un-Stoic” or “un-mansculine” — nor is it, just for the record, un-feminine. I’ll stay out of the lane of Evolutionary Biologists …